Myo-inositol versus D-chiro-inositol

How are they similar? Different? Which one is right for me?


There has been a lot of buzz recently about myo-inositol and PCOS. Some of the “articles” circulating on sites like the Examiner read much less like a serious journalistic endeavor and much more like a paid advertisement for a particular brand of myo-inositol. I’m writing this piece to give a more balanced account of the primary literature on myo-inositol, D-chiro-inositol, PCOS and insulin resistance. Here you’ll find evidence-based reasoning and hopefully decide which form of inositol is right for you to try. This is a very big topic, but along the way, I hope to inform anyone reading this of the similarities and differences between myo-inositol and D-chiro-inositol.




Let’s start with some important biochemistry terminology. This will give us a common language, provide context for the discussion and illustrate the most fundamental difference between myo-inositol and D-chiro-inositol. In the terms of biochemistry, myo-inositol and D-chiro-inositol are what are known as chiral epimers of each other.


The easiest and most common analogy used to explain chiral epimers is the human hand. Take a look down at your hands right now. You’ve known your whole life that your left and right hand are mirror images of each other. Now, lay one hand on top of the other. You’ll immediately notice that they are not superimposable — meaning they don’t neatly overlap. That is the essence of chiral epimers; chiral epimers are any two molecules which are non-superimposable mirror images of each other, like your left and right hands. This is a very important concept in biochemistry. And, it is the most fundamental difference between myo-inositol and D-chiro-inositol. They have the same exact molecular weight and are made of all of the same atoms attached in exactly the same ways, except that one is like your left hand and the other is like your right hand. This has some important biochemical consequences and leads to all of their functional differences.


Probably the most important similarity between myo-inositol and D-chiro-inositol is that they are both used during insulin signal transduction³. They both serve as second messengers, with different but equally necessary and complementary roles. Both are crucial to good health, and a deficiency in either can lead to sub-optimal wellness. They are both used in different tissues of the body in a variety of roles. For example, D-chiro-inositol activates an enzyme called pyruvate dehydrogenase, which is a very important energy metabolism enzyme. Activating it is an important step in proper glucose disposal. Myo-inositol has several important roles too. And insulin signaling is a very active area of research, so our understanding is improving every year. In addition to insulin signaling, myo-inositol and D-chiro-inositol are used in a variety of other signaling pathways. But let’s not get sidetracked with signaling pathways aside from insulin.


The insulin signaling pathway is particularly interesting in PCOS. This is because one of the most common features of PCOS is insulin resistance. In fact, even PCOS women who aren’t insulin resistant at the time that they’re diagnosed with PCOS are more likely to develop insulin resistance later in life than their peers without PCOS. And PCOS women with insulin resistance are more likely to develop type II diabetes and metabolic syndrome (aka syndrome X), which are themselves risk factors for a host of health problems. Based on this observation, lots of research has tried to identify genetic risk factors for PCOS by looking at genes related to insulin metabolism. To date, the results have been hazy, with no clear genetic causes for PCOS. Studies have largely focused on genes that are known risk factors for type II diabetes. However, a large body of evidence points to errors in inositol metabolism as a possible cause for PCOS.


Identifying genetic factors in inositol metabolism is a focus of active research. The conversion of myo-inositol to D-chiro-inositol is particularly interesting because errors here have been strongly implicated in PCOS. The conversion is also interesting because Myo-inositol is abundant in a variety of foods and D-chiro-inositol isn’t¹. In fact, urinary excretion of D-chiro-inositol has been shown to be greater than dietary intake in healthy adults. This means that the body must make D-chiro-inositol. Strong circumstantial evidence supports the theory that the body makes D-chiro-inositol from myo-inositol. And more evidence suggests that some people are less able to make this conversion than others. An inability to make this conversion would lead to an imbalance in the ratio of D-chiro-inositol to myo-inositol. And, since both are necessary for separate but complimentary roles in insulin signaling, changes in either direction could have negative effects.


One model for the etiology of PCOS proposes that impaired conversion of myo-inotiol (MYO) to D-chiro-inositol (DCI) leads to an elevated ratio of MYO/DCI. This in turn leads to overproduction of testosterone and all of the other symptoms of PCOS. Some people take this model and see it as black and white: either you make the conversion or you don’t. This leads to a lot of bad hypotheses and incorrect conclusions. Considering the spectrum of human genetic diversity (take height for example), why should this trait be black/white, yes/no, or on/off? With a little imagination, we can see this impaired conversion of myo-inositol to D-chiro-inositol as a spectrum. Some women make the conversion efficiently, and they have no symptoms of PCOS. Others may make the conversion with some degree of efficiency, but not quite enough to have an optimal MYO/DCI ratio. Their symptoms may be mild. At the other end of the spectrum some people would be completely unable to make this conversion, and they would consequently present with the most severe symptoms. And, as part of the human tapestry, there would be everything in between as well.


Which brings us to the question of which inositol is right for me? Along this spectrum, people who are completely unable to convert myo-inositol to D-chiro-inositol are only going to benefit from supplementation with D-chiro-inositol. Other people who make the conversion, but with less than optimal efficiency, may benefit from large doses of myo-inositol. And, folks in between, might see the best results from a blend of the two. Interestingly, clinical trials have shown that large doses of myo-inositol (4000 mg daily) benefit women with PCOS and smaller doses of D-chiro-inositol (1200 mg daily) benefit women with PCOS also. It might be tempting to think that there is a conflict here, that one set of studies must be false. But, keep in mind the following; clinical data are always averages. If you take a group of women with PCOS all along the spectrum, some might see phenomenal results with myo-inositol and others might see phenomenal results with D-chiro-inositol. But, on average, both treatments will appear to be effective. And, if you review the literature on D-chiro-inositol, myo-inositol, and PCOS, you’ll find that they all dovetail very nicely with the view of PCOS as s spectrum of impaired conversion of myo-inositol to D-chiro-inositol.


This is far from the whole story of PCOS, but it is a good introduction, I hope. And, hopefully, it will help readers decide whether to choose myo-inositol or D-chiro-inositol: that is, to choose what works for them. Inositol metabolism is by no means the whole story of PCOS; clearly environmental and lifestyle choices make a difference. And there are doubtless multiple genetic factors that contribute to the variation in both severity and type of symptoms that each individual has. But, the clinical successes (not to mention the anecdotal) of D-chiro-inositol are reconciled with the clinical successes of myo-inositol by thinking of PCOS as a spectrum. And, after all, as anyone who has ever been to a PCOS support group can tell you, PCOS comes in all shapes and sizes.



¹R S Clements, Jr, and B Darnell. “Myo-inositol content of common foods: development of a high-myo-inositol diet”. Am J Clin Nutr 1980 33: 1954-67. PMID 7416064.


² Sun TH, Heimark DB, Nguygen T, Nadler JL, Larner J (2002). “Both myo-inositol to chiro-inositol epimerase activities and chiro-inositol to myo-inositol ratios are decreased in tissues of GK type 2 diabetic rats compared to Wistar controls”. Biochem. Biophys. Res. Commun. 293 (3): 1092-8. PMID 12051772.


³ Nestler JE, Jakubowicz DJ, Iuorno MJ (2000). “Role of inositolphosphoglycan mediators of insulin action in the polycystic ovary syndrome”. J. Pediatr. Endocrinol. Metab. 13 Suppl 5: 1295-8. PMID 11117673.


⁴ Larner J (2002). “D-chiro-inositol—its functional role in insulin action and its deficit in insulin resistance”. Int. J. Exp. Diabetes Res. 3 (1): 47-60. PMID 11900279.


⁵ Nestler JE, Jakubowicz DJ, Reamer P, Gunn RD, Allan G (1999). “Ovulatory and metabolic effects of D-chiro-inositol in the polycystic ovary syndrome”. N. Engl. J. Med. 340 (17): 1314-20. PMID 10219066.


⁶ Luorno MJ, Jakubowicz DJ, Baillargeon JP, et al (2002). “Effects of d-chiro-inositol in lean women with the polycystic ovary syndrome”. Endocrine practice 8 (6): 417-23. PMID 15251831.

gina says:

I was diagnosed with PCOS at 29 years old, I’m 63 today and still dealing with anxiety, skin, hirtsuism and in the last several years developed hair thinning. i was wondering if L-Theanine would work in conjunction with D-Chiro for anxiety? Postmenopausal women who is really sick of this life altering condition. THANK YOU!

Chiral Balance says:

Hi Gina,

DCI has never been clinically evaluated for anxiety. We do hear from some women that DCI improves their mood and energy level though, so it is possible, but just not something I have hard data to help guide your decision-making. So, ultimately, it may be worth a try, but I can’t make a strong recommendation. L-theanine is used in some OTC products to help with anxiety, but I find the clinical evidence of its efficacy uncompelling. That being said, it is also reportedly very safe, so it might be worth a try.

Cheri says:

Hi there,
I was diagnosed with PCOS at the age of 18, but none of my doctors have ever known anything about it. Having started my period at the age of 14 1/2, I never developed a normal cycle. Now at the age of 36, all my DR prescribed was Metformin ER. He also prescribed Levothyroxin for my thyroid. It has not helped at all. I have so much shedding. I am 5’3″ and weigh 250 lbs. I have always struggled with my weight. Always a fight to drop 5-10 lbs and it would come right back with more. I suffer from anxiety, acne, unwanted hair growth in many places – especially my chins! I carry most of my weight around my stomach. However, the worst part for me is my inability to get pregnant. My husband and I have been trying for over 13 years with no success. Recent blood tests showed elevated testosterone levels which did not come as a surprise to me. From what I have read, I gather that I should try the DCI for a minimum of 60 days. Should I be taking a prenatal or multivitamin with it or anything else that can help my problems. I have recently stopped taking my meds after 2 years as I feel like they have made symptoms worse. Please help. My husband and I want a baby so badly. Thank you!

Chiral Balance says:

Hi Cheri,

Thank you for sharing your story. If you’re trying to conceive, you should definitely be taking a prenatal. And, we do recommend a 60 day trial of DCI, since 8 weeks was the shortest clinical trial that demonstrated efficacy. If it hasn’t worked for you in that time period, you can always take advantage of our refund policy.
If you haven’t already, you may also want to join an online PCOS support group (there are many to choose from). Since PCOS can be different from person to person, no single remedy will be effective for all women. In these groups, women can share their backgrounds and their success stories. It can be really information, and more than anything, you can talk with women who truly know what you’re dealing with.

Carol says:

Hi Cheri,

I am not a doctor but someone who went through similar problems. I had strong symptoms of PCOS for half my life, and they can really destroy self image. I tried metformin but it gave me gastric problems, so one day I decided to stop taking all drugs and started a specific diet. In only one month I started having regular periods again after 8 years. So if your problem is lack of ovulation, this may be a good thing for you.

Here’s what I did.
We know insulin resistance is connected to PCOS, so I focused on reducing that. I cut from my diet all added sugar, honey or fructose. I also cut wheat flour, corn, potatoes… All simple carbs. To substitute them, I would bake with oat bran, wheat bran and almond flour – these are great substitutes and allow you to discover a whole new world of recipes!

I always used sucralose instead of sugar. I would consume fruits, but avoid the sugary ones: apples and berries are great, but bananas and oranges not so.

So my carbohydrate intake was restricted to vegetables and grains with fiber. I always look at nutritional info, choosing foods which have a good amount of protein or some fats and not so high in carbs.

I never counted calories, was never hungry and lost about 40 pounds in 5 months.

The most difficult part is that our body gets addicted to sugar and simple carbs, so you’ll probably crave the initially, but if you survive the first week you’ll be fine!

Hope that helps.

Mrs. Carr says:

I read this hoping to get a clear understanding of the difference and which would be best for me, and I just did not. I was diagnosed at 21, am now 38, still TTC #1. I’ve been on Metformin and tried Clomid to no avail. I have pretty mild symptoms, it seems, compared to others in some PCOS support groups that I’m in. I have a 13 day Luteal phase that never changes, a period that comes, but varies from time to time on when it comes. I have hirsutism, and skin tags. I am overweight and have been all my life. I just received Jarrows Inositol yesterday and was convinced it was the way to go, now I’m confused and wondering if I should have DCI instead. Also, is it suggested to use the two together? Confused and desperate for a solution, any little sign!

Chiral Balance says:

Hi Mrs. Carr,

The short answer is that trying either is fine. Myo-inositol will work for some women with PCOS. Since you’ve already bought some myo-inositol, by all means give it a try. Sixty days should be enough to decide whether it is right for you. If it is, then you’ve found your solution. But, if it doesn’t help, or if it makes things worse, then D-chiro-inositol would be the next thing to try. In regards to combining the two, I’m not a proponent. The FAQ has another article on combination products if you’d like to know more about them.

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